Beetroot is one of the root vegetables that has very good medicinal effects. In addition to being used in everyday dishes, drinking beetroot juice will bring many unexpected benefits to your health. Let’s find out what the benefits are.
1. Why are beets good for health?
Beetroot is a sweet root and is formed underground by accumulating nutrients from the amaranth plant. They provide healthy nutrients such as iodine, fiber, organic acids, folic acid, etc. in the form of natural digestive tract.
If you have the habit of eating beets regularly, you will get more vitamins A, B1, B2, B3, B5, B6 B9, B12 and C. Helps you fight cancer and disease.
2. Uses of beetroot juice
Beetroot juice contains a lot of vitamins A, B1, B2, B6 and C, calcium, magnesium, copper, phosphorus, sodium and iron… so beetroot juice has great benefits you cannot ignore.
2.1 Helps the liver stay healthy
The color pigments in red beets can prevent fatigue, help detoxify the liver, and create a chain effect on blood vessels by eliminating toxins in the liver and preventing the formation of fat layers.
2.2 Beetroot juice helps improve body shape
Beetroot is high in fiber and low in calories, so it will be a “friendly” food for people who want to lose weight and improve their shape. Fiber helps slow digestion, giving you a feeling of fullness for a long time. If your body is overweight, drink red beetroot juice or add red beetroot to your daily menu, because it will help you lose weight effectively. fruit.
2.3 Stabilize blood pressure and strengthen the cardiovascular system
According to scientists, the high nitrate content in beets can contribute to reducing high blood pressure and increasing low blood pressure. Therefore, maintaining a daily supplement of 500ml of red beet juice will reduce high blood pressure, ensuring it is at a normal level.
At the same time, beetroot is also said to be an effective aid in protecting the heart. Because it is rich in nitrates, it acts as a vasodilator to help improve blood flow and lower blood pressure in necessary cases. .
2.4 Blood supplement
The high iron content in beets helps regenerate and re-stimulate blood cells and provide oxygen to the body. The copper content in beets helps create more iron for the body. Therefore, beetroot is a food with very high blood-boosting properties.
2.5 Preventing cancer – Special uses of beetroot juice
Many studies show that beets are effective in preventing lung cancer and skin cancer. Beetroot juice prevents the concentration of nitrosamines compounds – the culprits that cause cancer.
